Trigger Point Therapy - Good pain, and even better results! Use the foam roller to release your muscular knots

Trigger Point Therapy - Foam roller

This roller below is one of my favorite items and is one of the best investments I've made in awhile. Most foam rollers flatten after a few weeks, and I find they do not really get at the muscle. This roller has 3 different patterns that really key in on all of the muscles in the body. Also, as it is a harder material and is hollow in the center, it does not break down. The roller I bought actually came with a year's warranty.

I try to use the roller every day. If I have a certain muscle group that is really tight I focus on that group, but I try to roll all of my muscle groups every day. Since I own a roller and have it at my house I like to roll while I watch tv or listen to music.

Meghan Callaway

If you would like more guidance and complete individualized meal plans or online personal training check out www.meghancallawayfitness.weebly.com and if you would like to train with me in North Vancouver, BC check out www.meghancallawayfitness.com .