Heads Up - "Exercise of the Week" video up

Starting today I will begin posting an "Exercise of the Week." Some of the exercises will be VERY advanced, others will be intermediate, and some beginner. Many of these exercise will be new ones that you likely haven't seen before as a lot of what I do is unique and I create the exercises myself..... The exercises will be on video so stay tuned...

Also, very random, but I was having dinner with a friend yesterday and found out that she has 3 lattes a day! She had NO clue how much sugar was in them. Most people don't know this, but a grande latte has 13 grams of sugar!!! Multiply this by 3 and she was getting 39 grams of sugar per day from the lattes alone. To compare, a can of Mountain Dew only has 31 grams of sugar, and a Kit Kat bar only as 20 so these lattes are BAD NEWS! If you are a coffee drinker, opt for a drip coffee or Americano with a TINY amount of non-fat or low fat milk, or even go black.

In the meantime, try to get in at least 30 minutes of cardio today and be aware of your food choices. Eating something bad might taste good now but trust me, you will feel crappy later.


#1 - EXERCISE OF THE WEEK

Seated ball toss (on stability ball) followed with seated weight toss (on stability ball) - Targets ALL abdominal muscles as well as obliques, lower back as well as the chest, shoulders, biceps and triceps. Level is intermediate






Meghan Callaway


If you would like more guidance and complete individualized meal plans or online personal training check out www.meghancallawayfitness.weebly.com and if you would like to train with me in North Vancouver, BC check out www.meghancallawayfitness.com .